Bedtime Routines and Struggles
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Does Science Matter?

It was 8:10 p.m. on a school night, and I was battling to get my son to bed. Every step of our bedtime routine felt like climbing a mountain. He was distracted, frustrated, and constantly delayed. I still clung to the idea of a 7 p.m. bedtime, though he was older now, and the summer Continue reading
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Why do I have to go to bed first?

The one thing that I have gotten right for my son is his bedtime. Occasionally we may have a little blip where he wont pick a book or takes a while to brush his teeth but on the whole our bedtime routine is great. We read two books, I sit with him for 5 minutes Continue reading
