Sensory Needs
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How do you say No?

Managing co-parenting, boundaries, and PDA — one ‘no’ at a time. No. Two letters.Easy to write.Easy to say.Yet one of the most powerful words in any language. And right now, it’s the word I’m struggling with the most. I’ve never been an assertive person. I’m a people pleaser. If someone asks me to do something, Continue reading
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Does Tea Keep You Alive? A Birthday Reflection

I used to love birthdays but life has shifted in ways I never imagined, and special occasions often bring more emotional weight now than joy. They remind me of the gap between how things are and how I once thought they’d be. They bring reflection, comparison, sometimes grief — not because life is bad, but Continue reading
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Is being a parent hard?

We were in our living room and I was on the countdown to bedtime. It had been a good day, although my son had been a bundle of energy all day, flitting from one thing to another and I was tired…..it was a good tired. These days are long but I would take them over Continue reading
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A Poem – I See You!!!
It’s that time again, time for a poem. These poems (A Poem – He’s Fine!!! and A Poem – I’m Bored!!!) are written from the bottom of my heart and I hope someday to publish them but most of all, most of all I hope that one day way off in the future when my Continue reading
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How long have you managed to hide in the toilet for?

I am absolutely sure at some point as parents you have hidden in the toilet to get some peace and quiet. But how long does this normally last. Not long for me usually. Ten minutes max I can probably make it last before children are banging on the door. But still hiding out on the Continue reading
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Are we any further forward?

This week, it isn’t my son asking the questions, but me. And the question I keep coming back to, over and over, is: “Are we any further forward?“ It was Monday and the first day back at school after the half term holidays. Given how the Sunday had gone I hadn’t much hope that my Continue reading
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How many bits of air are there?

We were in the car one day, and going out as a family and I could hear my son breathing quite heavily and he asked…… “How many bits of air are there?” My son loves numbers, he always wants to know how many things there are, how things are measured etc so this question didn’t Continue reading



