Co-Regulation
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Why does the day feel like it lasts for hours but night only feels like an hour?

After one of our worst nights in a long time, my son asked me a question that stopped me in my tracks. This post reflects on sleep, safety, neurodivergence, and how two people can live the same hours but experience them entirely differently. Continue reading
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How has your back to school gone?

It’s the question I’ve been asked more than anything else over the past few weeks. Understandable, given everything we went through last school year. For two weeks straight, it’s all I’ve heard: “How has your back to school gone?” And honestly—it’s a hard one to answer. If things were going well, I almost didn’t dare Continue reading
